Our Step-By-Step Guide to Oil Pulling
- Place about 2-3 teaspoons into your mouth.
- Swish the oil around your entire mouth thoroughly - side to side and around the gums - as if you were rinsing with a mouthwash. Also be sure to force a bit of oil through the teeth in order to remove debris from between the teeth.
- Spit out the oil (do not swallow) and rinse well. To protect your pipes, it's best to spit the oil outside or in a lined trash can.
- In the beginning, you can start with just five minutes of oil pulling, but then for added benefit you may want to work your way up to as long as 20 minutes.
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Frequently Asked Questions
Can I swallow the oil pulling mouthwash?
Does it contain any alcohol?
Can I use it more than once a day?
Can I use this if I have sensitive teeth, crowns or dentures?
Our oil pulling is wonderful for sensitive teeth, crowns and more. It can be used in any place normal mouthwash would.
Is oil pulling safe for everyone?
Yes, oil pulling is generally safe for most people, as it uses natural ingredients. However, if you have specific dental conditions or allergies to certain oils, consult your dentist or healthcare provider before use. Children should use it only under supervision to avoid accidental swallowing.
Is the packaging, bottling, and product environmentally friendly?
Yes, of course!
From the ingredients, to production, to bottling, to packaging, we think of Mother Earth every step of the way. Everything we do at Blue Haven Holistics is as sustainable as possible.
Everything you get with the Oil Pulling Mouthwash is 100% recyclable - the bottling and any packaging. So, when you are finished enjoying the mouthwash, simply pop the bottle and any remaining packaging and shipping materials in the recycle bin.
How long will it take for my order to arrive?
As each order is handcrafted, please allow between 3-5 business days (Monday through Friday, excluding holidays) for your order to ship unless otherwise noted in the description of the product. You will receive an email notification from us that contains tracking information once your order has been shipped. Some items may ship in separate boxes, but will not require additional shipping charges.
Every product is created, bottled, and labeled in house and handled with intention and care. If you need your item sooner, please email us at hello@bluehavenholistics.net and we will do our best to accommodate you.
Can I get a refund or exchange?
We’re purists: we believe you should be 100% satisfied with your products. Because our products are made with the cleanest and most nourishing ingredients, it’s easy to stand behind them. That being said, if a product isn’t the right fit for you, we will be here to help.
If for any reason you’re not satisfied, we will gladly offer an exchange or refund on gently used products within 30 days of purchase from bluehavenholistics.com (minus the cost of shipping). To process your return please reach out to our customer service team at hello@bluehavenholistics.net with your order number and the products you'd like to exchange or return, and we'll be happy to help you.
For more information on our return & exchange policy, please refer to: https://www.bluehavenholistics.net/pages/order-info-shipping-returns