Our Step-By-Step Guide to Oil Pulling
- Place about 2-3 teaspoons into your mouth.
- Swish the oil around your entire mouth thoroughly - side to side and around the gums - as if you were rinsing with a mouthwash. Also be sure to force a bit of oil through the teeth in order to remove debris from between the teeth.
- Spit out the oil (do not swallow) and rinse well. To protect your pipes, it's best to spit the oil outside or in a lined trash can.
- In the beginning, you can start with just five minutes of oil pulling, but then for added benefit you may want to work your way up to as long as 20 minutes.
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Frequently Asked Questions
Can I swallow the oil pulling mouthwash?
Does it contain any alcohol?
Can I use it more than once a day?
Can I use this if I have sensitive teeth, crowns or dentures?
Our oil pulling is wonderful for sensitive teeth, crowns and more. It can be used in any place normal mouthwash would.